This Week’s Featured Video

Buying an new mattress tips
Finding the right mattress can be difficult. Some people like them firm, some like them soft, and some like them in between. Since everyone's different, here are 5 tips to consider when buying a new mattress.

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Heel Pain
Heel pain can be caused by a number of things such as heel spurs (or bone spurs), Achilles tendonitis, and plantar fasciitis.These treatments should help relieve the pain.
Frozen Shoulder Stretches
Frozen shoulder, which is technically known as adhesive capsulitis, is a condition that causes stiffness and pain in your shoulder joint from adhesion build up.
Hip Stretches & Exercise
These general hip stretches & exercises are simple, but effective in helping to strengthen the hip and relieve hip pain. This hip routine is performed in real-time so it’s easy to follow along.
Easy Tinnitus Treatment
Tinnitus is a ringing in your ears. For some people, this simple technique may stop tinnitus immediately giving you instant relief. Tinnitus can also be another noise like buzzing, roaring, hissing, etc.
Shoulder Stretches & Exercises
These general shoulder stretches & exercises are simple, but effective in helping to strengthen the shoulders & relieve shoulder pain. This shoulder routine is performed in real-time so it’s easy to follow along.
Epley Maneuver for Vertigo
The Epley Maneuver for Vertigo can be very effective at relieving vertigo symptoms, but it’s a procedure that should be performed by a physical therapist or other health care professional. This video is for demonstration purposes only.
Median Nerve Glides
Median nerve glides, median nerve flossing, and median nerve stretches should be done very carefully. Don’t overdo the glide or flossing movements because that can cause more irritation.
Flat Feet Treatments
Flat feet, also known as fallen arches, can cause a lot of problems in our feet, knees, and hips. Usually there is a little bit of space underneath our feet where the arch is, but when the arch falls, there is no more space and it changes the mechanics of our gait.
Neck Pain Relief
These neck pain relief stretches and exercises can help you relieve neck pain from a strain, pulled muscle, or even if you just slept on your neck wrong.
Bell's Palsy Exercises
Bell’s Palsy is the sudden weakness of your facial muscles on one half of the face. These exercises may seem like you are just making funny faces, but this will help get the weak muscles working again.
Shoulder Stretches
It’s Shoulder Stretches & Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time shoulder routine is simple, but effective in helping strengthen the shoulders & relieve pain.
Advanced Pool Exercises
Using speed and special equipment during aquatic therapy can give more resistance through the water.
Neck Stretches
Neck pain can make it difficult to perform everyday activities. Here are some of my favorite neck stretches and exercises to help relieve pain.
Lower Back Pain Relief
Lower back pain can make it difficult to perform everyday activities. Here are some of my favorite back stretches & exercises that can help provide low back pain relief and strengthen back muscles.
Reduce Varicose Veins
Varicose veins are caused by weak or damaged walls in the veins and valves. This is a common condition, but they can be painful. These stretches and exercises may help reduce them.

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