This Week’s Featured Video

Buying an new mattress tips
Finding the right mattress can be difficult. Some people like them firm, some like them soft, and some like them in between. Since everyone's different, here are 5 tips to consider when buying a new mattress.

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Back Pain Relief
Extension and rotation back stretches will help loosen your back and relieve pressure.
Stiff Hip Stretches
Stiff and tight hips can be caused by many things including arthritis, an injury & overuse. When the hips tighten up, it can also lead to low back pain and/or knee pain. These stiff hip stretches may provide relief.
Cervical Spondylosis
Cervical spondylosis is a general term for the wear and tear of the spinal discs in the neck as we age. As the discs degenerate, signs of osteoarthritis develop. This can cause achiness and soreness as well as decreased motion in the neck.
Relaxing Stretches
Muscles and joints can become sore and irritated for many reasons including stress, over working the muscles, or an injury. These gentle stretches should help relieve sore muscles and joints.
Hip Osteoarthritis Pain Relief
Hip osteoarthritis (OA) can cause pain in the hips, back & knees, and it can pain when walking. These are moderate hip osteoarthritis exercises, so if they are too difficult, check out my beginner hip osteoarthritis exercises.
Neck Position While Sleeping
Neck pain is one of the most common pains from sleeping improperly, but sometimes it can be tough to find a comfortable sleeping position that doesn’t cause neck pain.
Hip Stretches & Exercise
These general hip stretches & exercises are simple, but effective in helping to strengthen the hip and relieve hip pain. This hip routine is performed in real-time so it’s easy to follow along.
Relieve Back Pain
These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you've pulled a muscle. Check out the back pain section of my website for more specific back pain related exercises and stretches.
TMJ Pain Relief
Doctor Jo shows you some simple stretches to help relieve TMJ and jaw pain.
Bowed Legs Stretches
Bowed legs (aka bowlegs, bow legs, or genu varum) can come from weak & tight muscles, bone deformations, and/or degeneration. These stretches & exercises are designed to help if it’s coming from weak and/or tight hip muscles.
Chest Stretches
Doctor Jo shows you three simple chest stretches to get your muscles loosened up if you have tight chest muscles or sore pectorals (pectoralis) from a workout.
Relieve Peripheral Neuropathy
Peripheral neuropathy is basically when the peripheral nerves become damaged. One of the most common symptoms is a numb and tingly “pins and needles” feeling in the hands and/or feet. Here are some stretches & exercises that can help provide relief in the legs.
Hip Stretches & Exercises
It’s Hip Stretches & Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time hip routine is simple, but effective in helping strengthen the hips & relieve hip pain.
Hip Pain Relief In Bed
These hip pain relief stretches & exercises don’t necessarily need to be done in bed, but they may help relieve hip pain in the morning before getting up, and/or when going to bed at night.
Advanced Pool Exercises
Using speed and special equipment during aquatic therapy can give more resistance through the water.

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