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Real Time Pec Stretch to Improve Posture & Relieve Chest Pain

Buy Chest Stretch WorksheetChest stretches or Pec stretches are a great way to help open up your chest area. It not only helps with posture, but it also helps with breathing.

Tight chest muscles can also cause pain in the neck and shoulders.

Related Videos:

Chest Stretches for Tight or Sore Muscles

5 Best Ways to Improve Your Posture

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DISCLAIMER: Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. This website’s content is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any featured products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

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