Looking for a great way to help stretch out a tight or painful piriformis muscle? Try the piriformis pigeon stretch.

  1. Get down on the ground in a quadruped position. Take one leg back and bring up the leg you want to stretch, bending your knee up and across the body.

  2. Relax your body down towards the ground, like you are sitting, until you feel a stretch in your buttocks area. Hold the stretch.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.