Looking for a more advanced way to strengthen your back and core? Then try planks with knee bend.

To perform planks with knee bend:

  1. Get into a push-up position with your back straight and your buttocks tucked in.

  2. Drive one knee up to your elbow and come back. Repeat with the other side.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.