Got plantar fasciitis? A plantar fascia massage can help relieve the pain.

To perform a plantar fascia massage:

  1. Place your thumbs on the bottom of your foot. Starting in the middle, put pressure on your thumbs and pull them both outwards in opposite directions.

  2. Repeat this moving down the foot towards the heel, and then back up to the ball of your foot. You can also run your thumb down the middle of your foot. Use lotion if desired.

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