Got plantar fasciitis pain? A plantar fascia stretch with a roll is a great way to help relieve the pain associated with plantar fasciitis. Also try this with a frozen water bottle or a laccrosse ball. It feel so good!

To perform the plantar fascia stretch with a roll:

  1. Sitting in a chair, place both feet flat on the ground. Place a roll or frozen water bottle under your foot. You can also use a tennis or racquet ball.

  2. Start with the roll at the ball of your foot, and then roll it down to your heel.

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