Complete Moderate Whole Body Wellness Challenge (Worksheets for All 10 Days)


Take the COMPLETE COLLECTION of exercises in my 10-Day Moderate Whole Body Wellness Challenge videos with you anywhere … even places where you don’t have access to a computer!

Each printable worksheet includes:

  1. Color photos of each exercise.
  2. Clear descriptions describing how to perform each exercise.
  3. General sets, reps, hold times, etc. for each exercise.
  4. Links to a video of each exercise being performed.
  5. QR codes for each exercise so you can quickly view videos of the exercises directly on your smart phone or tablet.
  6. The PDF is instantly downloadable and printable.

NOTE: After placing your order, links to download the Worksheets will be presented immediately. We’ll also send the download links to the email address you provide on the Checkout page, so make sure your email address is correct. If you can’t download your worksheet, please contact us. We’re happy to help.