Looking for a great way to help strengthen your shoulders and increase mobility? Try some prone Is, Ts, Ws & Ys for the shoulder.
To perform Prone Is, Ts, Ws & Ys for the shoulder:
Lie on your stomach.
Prone Is – Put your arms straight out in front of you with your thumbs up (like an I). Keeping your arms straight, raise your arms up off the ground.
Prone Ts – Put your arms straight out to the side of you with your thumbs up (like a T). Keeping your arms straight, raise your arms up off the ground.
Prone Ws – Put your arms out to the side with your elbows bent and palms down (like a W). Raise your arms up off the ground squeezing your shoulder blades together.
Prone Ys – With your thumbs up, put your arms straight out in front of you at an angle (like a Y). Keeping your arms straight, raise your arms up off the ground.
Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.
