Prone Same Side Arm Leg Lift for Core & Back Strengthening

The prone same side arm leg raise is a great exercise to help strengthen your core and back.

To perform the Prone Same Side Arm Leg Raise:

  1. Lie on your stomach with your arms straight out in front of you. Slowly lift one arm and one leg on the same side.  

  2. Slowly come back down. Repeat with the other side.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.

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