If you’re looking for a great way to help strengthen your shoulder and improve mobility, try some prone Is for the shoulder.

To perform Prone Is for the shoulder:

  1. Lie on your stomach, and put your arms straight out in front of you with your thumbs up (like an I).

  2. Keeping your arms straight, raise your arms up off the ground.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.