Prone Ts for Shoulder

Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Be safe. Have fun. And I hope you feel better soon.

If you're looking for a great way to help strengthen your shoulders and increase mobility, try some prone Ts for the shoulder.

To perform Prone Ts for the shoulder:

  1. Lie on your stomach, and put your arms straight out to the side with your thumbs up (like a T).

  2. Keeping your arms straight, raise your arms up off the ground.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.


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