Looking for a great way to help strengthen your shoulders and increase mobility? Try prone Ws for the shoulder.

To perform shoulder Ws for the shoulder:

  1. Lie on your stomach, and put your arms out to the side with your elbows bent and palms down (like a W).
  2. Raise your arms up off the ground, squeezing your shoulder blades together.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.