Looking for a great way to help strengthen your shoulders and increase mobility? Try prone Ys for the shoulder.

To perform prone Ys for the shoulder:

  1. Lie on your stomach, and put your arms out in front of you at an angle with your thumbs up (like a Y).

  2. Keeping your arms straight, raise your arms up off the ground.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.