Purchase the 5 Hip Bursitis Stretches & Exercises Worksheet

Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Be safe. Have fun. And I hope you feel better soon.

Printable Worksheets

Purchase the "5 Hip Bursitis Stretches & Exercises" Printable Worksheet

Take the exercises in my Hip Bursitis Stretches & Exercises video with you anywhere ... even places where you don't have access to a computer!

The printable worksheet includes:

  1. Color photos of each exercise.
  2. Clear descriptions describing how to perform each exercise.
  3. General sets, reps, hold times, etc. for each exercise.
  4. Links to a video of each exercise being performed.
  5. QR codes for each exercise so you can quickly view videos of the exercises directly on your smart phone or tablet.
  6. The PDF is both downloadable and printable.

NOTE: Once you complete your purchase, a link to download the Worksheet will be sent to the email address associated with your PayPal payment, so make sure your email address is correct. If you don't get the email within a few hours of placing your order, first check your SPAM folder, and then contact us. We're happy to help.

Price: Just $3.99

Or select "Add to Cart" if you'd like to continue shopping for additional worksheets.


DISCLAIMER: The content (the videos, descriptions, links, and comments) on this website is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you.

You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

AFFILIATE LINK DISCLAIMER: This site contains affiliate links and ads to purchase various products. When you click on links and ads to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the Amazon Associate Program. As an Amazon Associate, this site earns a commission from qualifying purchases.