Purchase the “4 Herniated Disc Exercises & Stretches” Printable Worksheet
Take the exercises in my Herniated Disc Exercises & Stretches video with you anywhere … even places where you don’t have access to a computer!
The printable worksheet includes:
- Color photos of each exercise.
- Clear descriptions describing how to perform each exercise.
- General sets, reps, hold times, etc. for each exercise.
- Links to a video of each exercise being performed.
- QR codes for each exercise so you can quickly view videos of the exercises directly on your smart phone or tablet.
- The PDF is both downloadable and printable.
NOTE: Once you complete your purchase, a link to download the Worksheet will be sent to the email address associated with your PayPal payment, so make sure your email address is correct. If you don’t get the email within a few hours of placing your order, first check your SPAM folder, and then contact us. We’re happy to help.
Price: Just $2.99
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