If you have tight or painful quads, try a quad stretch in prone. It’s a great way to help stretch out your quads.
To perform a quad stretch in prone:
Lie on your stomach and wrap a belt or dog leash around your ankle.
Put the strap over your shoulder, and pull your foot towards your bottom until you feel a stretch in the front of your thigh.
Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.