Need help improving your upper-body mobility and flexibility, especially in your shoulders, then try the reach, roll, and lift.
To perform the reach, roll, and lift:
Get down on your knees in the yoga prayer position with your arms out in front of you.
Reach one arm out as far as you can with your palm down, then roll your hand over so the palm faces up.
Lift your arm off the ground and then slowly bring it back down.
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