Real Time Standing Quad Stretch to Relieve Thigh Pain & Knee Pain

Hi, I'm Doctor Jo, a licensed Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. If you have a question, just ask. Be safe. Have fun. And I hope you feel better soon.

When your quads are tight, they can cause knee stiffness and pain. This stretch can help relieve knee and thigh pain and soreness. It’s also a great stretch to keep your legs moving through out the day if you sit for long periods.

The quadriceps femoris muscle, or the quads are a large muscle group that helps straighten or extend the knee.

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Quad Stretches & Exercises

Knee Pain Releif Exercises & Stretches


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