Real Time Standing Quad Stretch to Relieve Thigh Pain & Knee Pain

When your quads are tight, they can cause knee stiffness and pain. This stretch can help relieve knee and thigh pain and soreness. It’s also a great stretch to keep your legs moving through out the day if you sit for long periods.

The quadriceps femoris muscle, or the quads are a large muscle group that helps straighten or extend the knee.