Relieve Stress & Anxiety at Work

Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Be safe. Have fun. And I hope you feel better soon.

Buy Stress Relief WrrksheetWork can be a stressful place, and while stretches and exercises are a great way to help relieve stress and anxiety, sometimes they can be hard to do at work. So here are some that can easily be done at a desk.

The first movements are going to be cervical rotation and cervical sidebending. These neck movements will help warm up and loosen the muscles that hold a lot of stress.

Next will be isometric exercises for the above movements. Isometric exercises do a great job of strengthening muscles as well as relax tight muscles.

Then shoulder circles and shoulder squeezes will help loosen up the neck as well as shoulder muscles.

Finally, some deep breathing techniques using the arms and diaphragmatic breathing are great ways to reduce stress and anxiety.

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