If you’re looking for a good exercise to help strengthen your core and lower back, try the reverse core leg lift.

To perform the reverse core leg lift:

  1. Lie on your back with your legs straight out in front of you. Push your back into the ground with a pelvic tilt.

  2. Keeping your legs straight and your back flat, lift them about 2 inches off the ground and alternate lifting one higher than the other.

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