If you need help improving your balance, try the Romberg stance eyes closed. While it may seem simple, you may be surprised at how wobbly you get, so make sure you are standing next to something sturdy incase you need to steady yourself.

To perform the Romberg stance eyes closed:

  1. Stand next to something sturdy for balance.

  2. Put your feet as close together as you can, and balance. Then close your eyes.

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