Need help strengthening your shoulders and back? Try some serratus punches with a resistive band

To perform serratus punches with a resistive band:

  1. Wrap a resistive band around your back below your shoulders. With your thumbs up, grab the ends of the band with both hands in front of you.

  2. Keeping your elbows straight and locked out, punch/reach forward moving your shoulders and arms in one motion. Control the band back to the starting position.

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