If you want to help prevent shoulder injuries, or need help stabilizing your shoulder after an injury, try serratus punches in supine. They are a great way to help stabilize the shoulder joint.
To perform serratus punches in supine:
Lie down on your back, and put your arm straight up towards the ceiling at about 90 degrees.
Keeping your elbow locked out and straight, punch upwards towards the ceiling lifting your shoulder and arm at the same time. Slowly come back down.
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