Looking for a great way to help strengthen your shoulders after an injury or surgery? Try shoulder external rotation with a resistive band.
To perform shoulder external rotation with a resistive band:
Hold a resistive band in front of you with your thumbs up. Bend your elbows to about a 90 degree angle, and keep your elbows by your side.
Keeping your wrists in a neutral position, pull the band outwards while keeping your elbows by your side. Slowly come back in.
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