Looking for a great way to help strengthen your shoulders after an injury or surgery? Try shoulder external rotation with a resistive band.
To perform shoulder external rotation with a resistive band:
Hold a resistive band in front of you with your thumbs up. Bend your elbows to about a 90 degree angle, and keep your elbows by your side.
Keeping your wrists in a neutral position, pull the band outwards while keeping your elbows by your side. Slowly come back in.
Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.
