Shoulder External Rotation with a Weight for Shoulder Mobility

Shoulder external rotation with a weight is a great way to help increase shoulder mobility.

To perform Shoulder External Rotation with a Weight:

  1. Lie down on your side with the arm you want to exercise on top. Bend your elbow to about 90 degrees and keep it close to your body. Using a weight, start with your arm at your stomach.

  2. Then slowly rotate your arm up about parallel to the ground and then slowly come back down.

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