Looking for a great way to help exercise your arms and shoulders? Try shoulder horizontal abduction with resistance.

To perform shoulder horizontal abduction with resistance:

  1. Hold your arms straight out in front of you with your elbows extended. Hold a resistive band in your hands with your thumbs up.

  2. Keeping your arms straight, pull out to your sides and slowly come back in.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.