Shoulder pain can be caused by muscle tightness and/or weakness. These shoulder stretches and exercises may help relieve shoulder pain.
The first two shoulder stretches are pendulums and table slides. These will help loosen up the shoulder joint and relieve pain and tightness.
Next are shoulder exercises with a resistive band. Shoulder external rotation and rows help strengthen the muscles around the shoulder to help stabilize it, which will also relieve shoulder pain.
Finally, there are serratus punches. These can be done without or with a resistive band.
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