10 Best Shoulder Passive Range of Motion Stretches (PROM)

Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Be safe. Have fun. And I hope you feel better soon.

Purchase Shoulder PROM Stretches Worksheet

Shoulder passive range of motion (PROM) stretches are to get movement in your shoulder without activating your muscles. This can be used whe it’s too painful to actively move, or when you’ve had a surgery and you are on precautions to not actively move your arm.

Make sure you know which ones you are allowed to do because in some surgeries, you are only suppose to move it a certain amount, even passively.

The first set of movements are Pendulums. These are a great way to get the shoulder and muscles warmed up. They open up the shoulder joint, and usually feel really good when you are having pain. The first one is Pendulum circles, then side to side, and finally front to back.

Next, you will use a pulley system to get that passive range of motion. These are some of my favorites. You can either buy one, or make one at home. The movements are flexion, abduction, internal rotation, and external rotation.

Then you can use a PVC pipe, stick, or cane for passive range of motion. This one is a little harder to make passive, but it will give your shoulder a great stretch. The stretches with this are flexion, abduction, and external rotation.

Make sure if you’ve had a surgery, you are clearing these with your doctor or physical therapist.

Related Video:

Shoulder Passive Range of Motion


DISCLAIMER: The content (the videos, descriptions, links, and comments) on this website is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you.

You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

AFFILIATE LINK DISCLAIMER: This site contains affiliate links and ads to purchase various products. When you click on links and ads to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the Amazon Associate Program. As an Amazon Associate, this site earns a commission from qualifying purchases.