7 Great Shoulder Rehab Exercises

Hi, I'm Doctor Jo, a licensed Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Be safe. Have fun. And I hope you feel better soon.

Sponsored Content: This video contains paid product placement. Thank you to Tension Toner for sponsoring this video and providing Doctor Jo with a free Tension Toner to use. If you purchase this product from these links/ads, Doctor Jo will receive a commission.

Click here to purchase the Tension Toner featured in this video!

There are many shoulder rehab exercises. If you’ve had shoulder surgery, make sure you are no longer on any precautions, and are cleared by your doctor or physical therapist to start these exercises. 

The first exercise is a simple shoulder or scapular squeeze. It’s easy to do once you get the correct technique. Make sure you are using your muscles to squeeze the shoulder blades together.

The second one starts in quadruped. This is great for shoulder stability. By tapping your hands back and forth, your shoulder muscles have to work hard to stabilize the shoulder. If quadruped is easy, you can try them in a modified plank position. If that is still easy, you can do them in a plank position.

The rest of the exercises will be performed with the Tension Toner. It’s a great tool for shoulder rehab and shoulder exercises in general. It’s a great way to use multiple muscle groups at one time. It can give you that extra push in your rehab or workout. The Tension Toner is also great for rehab and working out various other areas of your body.

The third exercise is a bicep curl. Having strong biceps if very important for your shoulder. Make sure to go through the full motion and keep your elbows by your side.

Next will be a shoulder flexion exercise. Then you will do shoulder abduction. When first starting, make sure you only raise your arm to about 90 degrees to avoid impinging your shoulder.

Finally with the band anchored in a door, you will do a shoulder press, and then rows. These are both great exercises to activate the muscles in the front and back of your shoulders.

Related Videos:

Real Time Shoulder Exercise Routine

Top 3 Shoulder Exercises

 


DISCLAIMER: The videos, posts and comments contained on this website are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this website to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained on this website. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this website’s content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this website is at your sole risk. 

AFFILIATE LINK DISCLAIMER: This site contains affiliate links and ads to purchase various products. When you click on links and ads to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the Amazon Associate Program.