The shoulder internal rotation sleeper stretch is a great range of motion stretch to help improve shoulder internal rotation.
To perform the shoulder internal rotation sleeper stretch:
Lie down on your side with the arm you want to stretch on the ground. Slide your arm up to where your shoulder and elbow are at about 90 degrees. Place the other hand on the back of the hand of the arm you want to stretch.
Gently push downward with the other hand with the palm going towards the floor until you feel a stretch.
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