If you’ve got shoulder pain or need help improving your shoulder mobility, try some shoulder snow angels.
To perform shoulder snow angels:
Lie on your back with your knees bent up. Rotate your pelvis back so your back is flat on the ground. Put your arms out to the side with your elbows bent, and the back of your hands on the ground.
Keeping your elbows and arms on the ground, slide them upwards until you can’t keep your elbows and arms on the ground anymore. Then return to the starting position.
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