Back Pain Relief Stretches & Exercises

Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Be safe. Have fun. And I hope you feel better soon.

Buy back pain worksheetGeneral back pain can be caused by many things. Often tight back muscles will increase pain, tightness, and stiffness in the back. These back exercises & stretches may help.

Pelvic tilts and bridges are not only great stretches for the back, but they are great exercises too.

Knee to chest and trunk rotation stretches can help loosen up the back to help relax it.

Finally, a quadratus lumborum (QL) stretch may help relieve pain in the low and mid back as well as the arms.

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