6 Simple Office Stretches in Real Time

These office stretches go from head to toe and are done in real time so you can follow along. They're great for people who sit all day at work or for those times when you need a simple stretching routine that's easy to follow.

The stretches featured in this video are:

  1. The Levator Scapulae stretch for neck pain.
  2. The Rhomboid Stretch for upper back and shoulder pain.
  3. The Prayer Stretch for wrist pain.
  4. The Seated Knee to Chest Stretch for lower back and hip pain.
  5. The Standing Quad Stretch for thigh pain.
  6. The Anterior Tibialis Stretch for shin splint pain.

Related Videos:

Real Time Morning Stretching Routine

Bedtime Stretches in Real Time

 


DISCLAIMER: The videos, posts and comments contained on this website are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this website to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained on this website. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this website’s content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this website is at your sole risk. 

AFFILIATE LINK DISCLAIMER: This site contains affiliate links and ads to purchase various products. When you click on links and ads to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the Amazon Associate Program.