These office stretches go from head to toe and are done in real time so you can follow along. They’re great for people who sit all day at work or for those times when you need a simple stretching routine that’s easy to follow.
The stretches featured in this video are:
- The Levator Scapulae stretch for neck pain.
- The Rhomboid Stretch for upper back and shoulder pain.
- The Prayer Stretch for wrist pain.
- The Seated Knee to Chest Stretch for lower back and hip pain.
- The Standing Quad Stretch for thigh pain.
- The Anterior Tibialis Stretch for shin splint pain.
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