If you’ve got pain or tension in your lower back, hamstrings, or glutes, then try the single knee to chest. It’s a great way to stretch out the area to help relieve the pain and tension.
To perform the single knee to chest:
Lie on your back with your knees propped up. Bring one knee up towards your chest, and grab your leg underneath your thigh.
Pull the knee towards your chest until you feel a stretch. Hold the stretch, and then repeat with the other side.
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