Looking for a more advanced way to help strengthen your lower back, core, hips, and legs? Try some single leg bridging.

To perform single leg bridging:

  1. Lie on your back with your knees propped up. Lift one leg off the ground.

  2. Push your hips off the ground until your body is in a straight line, and slowly come back down.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.