Looking for a great way to help strengthen your feet, ankles, and calves? Try some single leg heel raises.

To perform single leg heel raises:

  1. Stand next to something sturdy for balance. Lift one leg.

  2. Lift the heel of your other leg off of the ground rising up onto your toes. Then slowly come back down.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.