Looking for a great way to help stretch your ankles and calves? Try the soleus stretch.
To perform the soleus stretch:
- Using a chair or something sturdy for balance, stand with the foot you want to stretch directly behind you and the other one in front like your in a lunge position.
- Keeping your back heel down and your foot facing forward, bend both knees forward until you feel a stretch in your back leg. Hold the stretch.
Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.