Looking for a great way to help strengthen your hip and increase hip mobility? Try standing hip abduction with a resistive band.
To perform standing hip abduction with a resistive band:
- Wrap a resistive band around your ankle and anchor the other end of the band on the opposite side of the leg you are exercising.
- Keeping your back straight and upright, lock out your knee to keep your leg straight. Slowly kick your leg out to the side, and come back.
Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.
