Looking for a great way to help strengthen your hip while increasing hip mobility? Try standing hip adduction with a resistive band.
To perform hip adduction with a resistive band:
Anchor the resistive band on the same side as the leg you are exercising. Then wrap the band around your ankle.
Keeping your back straight and upright, lock out your knee to keep your leg straight. Slowly kick your leg across your body, and come back.
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