Looking for ways to stretch your hip? Standing hip adduction is a simple way to stretch your hip after a surgery or injury.

To perform standing hip adduction:

  1. Standing up, keep your upper body straight, and try not to swing your body.
  2. Keep your knee straight and pull your toes up towards you. Bring your leg across your body and slowly come back.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.