Looking for a great way to help strengthen your hip while increasing hip mobility? Try a standing hip extension with a resistive band.

To perform standing hip extension with a resistive band:

  1. With the band anchored in front of where you are standing and the band wrapped around your ankle, keep your leg straight and your knee locked out.  

  2. Keeping your back straight and upright, slowly kick your leg behind you, and come back.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.