Looking for a great way to help strengthen your hip while increasing hip mobility? Try standing hip flexion with a resistive band.

To perform standing hip flexion with a resistive band:

  1. With the band anchored behind you and the band wrapped around your ankle, keep your leg straight and your knee locked out.  

  2. Keeping your back straight and upright, slowly kick your leg out in front of you, and come back.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.