7 Stiff Shoulder Stretches & Exercises

Hi, I'm Doctor Jo, a licensed Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. If you have a question, just ask. Be safe. Have fun. And I hope you feel better soon.

Stiff shoulders can be caused by a number of things like arthritis, injuries, bursitis, tendonitis, and even after a surgery. Here are my top 7 treatments to help with a stiff shoulder.

The first stretches are a great way to be able to passively stretch out your shoulders. Pendulums and pulleys are some of my favorite ways to loosen up a stiff shoulder and help relieve #ShoulderPain

A great active assisted range of motion (AAROM) stretch, or some might call it an exercises is using a stick, or something like a cane to help with the stretch or movement. You can do shoulder flexion, abduction, and external rotation with this.

The next ones are to help open up the chest with exercises and stretches. Shoulder circles, scapular or shoulder squeezes, and pec stretches do a great job of opening up the whole shoulder and chest area.

Finally, table slides can be done on a table, countertop, chair, or even a ball. These slides get a great stretch, and again are assisted, so you don’t have as much pain. You can do flexion, abduction, and even scaption with these.

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