Looking for an easy way to help strengthen your legs, hips and lower back, try the straight leg raise phase 2.

To perform the straight leg raise phase 2:

  1. Lie down on your back and prop up on your elbows. Bend one leg up, and straighten out the leg you want to exercise. Pull your toes towards you to lock out your knee.

  2. Keeping your leg straight, lift the leg to the height of the other knee, and slowly come back down.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.