Relieve Stress & Anxiety with Wearable Technology

Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Be safe. Have fun. And I hope you feel better soon.

Sponsored Content: This video contains paid product placement. Thank you to Apollo Neuroscience for sponsoring this video and providing Doctor Jo with a free Apollo to use.

Click here and use code DRJO10 to get 10% OFF the Apollo!

Wearable technology can help relieve stress and anxiety by improving your heart rate variability (HRV). Over time, this can help your body learn how to recover from stress more quickly.

The Apollo looks like a watch, and goes around the wrist or ankle, and delivers light vibration-like pulses.

Check out the Apollo's website for more information about how the Apollo works and to read some of the research studies that they've done. And if you want to purchase one, make sure you use code DRJO10 to get 10% Off.

Related Videos:

Dr. Jo's Stress Relief & Relaxation Playlist

Relieve Stress & Anxiety with Simple Breathing Techniques


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