Sponsored Content: This video represents the honest opinions of Doctor Jo. Thank you to Woder for providing Doctor Jo with a free Woder 10K Filter to use. If you purchase this product from these links/ads, Doctor Jo will receive a commission.

When you have surgery or experience an injury, you want to do everything you can to help your body heal. From staying hydrated to getting plenty of rest, these simple tips will make sure you heal fast and are back to normal in no time!

  1. Do what your physical therapist and/or doctor tell you to do.
  2. Stay hydrated. Use a good water filter like the Woder 10K Under Sink Filter featured in this video.
  3. Know when it’s pain pain vs. soreness pain.
  4. Don’t overdo it.
  5. Make sure you get plenty of sleep.