If you’re looking for a great way to help strengthen your core, try some swiss ball crunches.

To perform swiss ball crunches:

  1. Sit on the swiss ball with your hips and knees at about a 90 degree angle. Roll your hips forward onto the ball. Place your hands behind your neck or across your chest, and lean back.

  2. Then roll back up into a crunch position.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.